Want to roll out the exercise mat this yoga day? Need easy yoga poses for beginners? Do you want to add yoga to your daily workout session, but unsure of where to start? Then I think this post can help you. Yoga in today’s times. My story may sound a bit peculiar to some. I am … [Read more...]
Viparita Karani To Relax Your Legs And Back
Having a tiring day with pain in legs and back? The yoga pose, Legs up on the wall or Viparita Karani is for you then. This is one of the best restorative poses in yoga and can help you relax your legs and back if you are doing a job that demands continuous standing or strain on … [Read more...]
Supine Spinal Twist for Moms – Step by Step Instructions
Having lower back pains? Do you have a bad posture? Yoga can help. Hope you have read the earlier post on how yoga can help new moms. This week I’m posting the spinal twist yoga pose, which is called Supta Jathara Parivartanasana in Sanskrit. This is one of the best spine exercises … [Read more...]
Can Yoga be Beneficial for New Moms?
In the first year of being a mother, it often seems that you cannot be anything but a mother. The new era mothers face a lot of adjustments, our yesteryear Ladies have done so with far lesser help, physically and technologically. Let’s face it - being a good mom is too many jobs for one … [Read more...]