Is swimming good for weight loss? Can swimming help you lose weight? The answer is – YES! Swimming is a good weight loss program. Don’t know swimming? Fret not, I didn’t either, in fact I was better at sinking than swimming!! "So you are from Alleppey and your husband is in the Navy … [Read more...]
30 Fitness Quotes To Get You Up and Running (#24 My Fav)
Are you constantly failing to lead a healthy lifestyle? Are you finding it difficult to follow a proper fitness regime? Do you lack that motivation or that urge to stick on to a healthy living? Read on to get that much needed push that you long for :) The simple ways I tune my mind … [Read more...]