Ghee is one of the most powerful healing foods in the world. It is rich in beneficial nutrients and contain several fatty acids that are important for our health. It has unique, flavorful taste and aroma. Today we will discuss about ghee benefits for health, skin and hair.
Ghee is considered to be sacred, hence it is used in many religious rituals due to it’s purest form. Although it originated in India, ghee is commonly a part of people’s daily diet throughout many parts of the world due to its potential health benefits.
Earlier people were under the myth that ghee is responsible for shooting up of cholesterol levels like any other oils. but after many research, it is now proved that ghee increases the good cholesterol levels in the body which is very much essential for a healthy body.
In recent years, ghee has gained popularity across the United States too in the name of clarified butter.
Ghee Benefits For Health
The following are the benefits of ghee for health
1. High Smoking Point
The temperature at which an oil start to smoke is called its smoke point. To say that an oil has a high smoke point means that it can be heated to a relatively high temperature before it starts to smoke.
Ghee is an excellent choice for cooking because of its high smoke point and it’s beneficial effects on health. The smoke point of ghee is 485 degrees Fahrenheit.
This means that you can easily use ghee for baking, sauteing and roasting without the risk of destroying the important nutrients that it contains.
2. Good For Heart Health
Ghee doesn’t cause any harm to heart health when consumed with in the limits. Along with the other nutrients it reduces bad cholesterol level in the body. Thanks to its high levels of CLA, eating moderate amounts of ghee may help reduce the risk of heart disease.
3. Contains Vitamin A, E And K
Ghee is an excellent way to squeeze in some extra fat-soluble vitamins. Ghee can help boost your intake of vitamin A, E and K, all important nutrients that play a role in everything from maintaining your health to keep your skin glowing.
vitamin K is directly involved in bone metabolism and increases the amount of protein that is required to maintain the calcium in your bones. Grass fed cow ghee provides an excellent source of fat-soluble vitamins including vitamin A.
These vitamins are stored primarily in the fat portion, so the concentration of vitamins in ghee is higher than in milk. Vitamin A plays an essential role in hormone balance, liver health, fertility, and stamina.
4. Good For Eye Health
Beta carotene is the substance which give golden yellow colour to ghee. It is also present in carrot and this is responsible for the orange yellow look of carrot which act as an eye protecting vitamin.
Eating ghee regularly can improve eyesight. If you have irritation in the eye, smear a bit of ghee under your eye.
5. Improves Digestion And Helps In Forming Healthy Digestive Tract
Ghee is rich in beneficial nutrients and contains several fatty acids that are important to health. It is an excellent source of Butyrate, the short-chain fatty acid that is crucial to maintain the optimal digestive health.
It provides energy for the cells in the colon, helps support gut barrier function. Butyrate may provide relief from constipation. It improves the contraction of muscles in the intestines, to help propel food through the digestive tract.
6. Ideal Food During Pregnancy
If you’re planning on trying to conceive anytime soon, vitamin K2 is an important nutrient to incorporate into your diet. It plays a crucial role in facial and dental development of the foetus.
Children born to mothers with high levels of vitamin K2 are more likely to have wide, symmetrical faces with plenty of room for straight, healthy teeth later on. Grass-fed ghee is a great source of vitamin K2, making it an important food for pre-conception and pregnancy.
7. High In Saturated Fats
Research shows that ghee can reduce bad cholesterol in the intestine. If you are looking for a good source of healthy fats, ghee is your best option as it is almost made up of saturated fat. Saturated fat in ghee is responsible for the good cholesterol in your body.
8. Aids Weight Loss
Medium chain triglycerides helps in reducing the body weight, waist, hip circumference, total fat, and belly fat compared to long-chain triglycerides. And so medium-chain fatty acids found in ghee can boost fat burning and help ramp up weight loss.
Remove unhealthy fats like vegetable oils and use ghee instead, for cooking your favorite healthy dishes to get the most out of these ghee benefits.
9. Provides Instant Energy
Ghee is a storehouse of energy with almost 470 KJ of energy per tablespoon. It has plenty of medium-chain fatty acids, which can be directly absorbed into the liver and burnt as energy. It can release energy even hours after consumption, which means athletes can benefit from it.
10. Lactose And Casein Free
Some individuals have a milk allergy, which make them highly sensitivity to casein, and others may be hypersensitive to lactose. For individuals with a casein allergy, the reaction may include swelling of lips, mouth, tongue, face or throat or congestion.
Symptoms of lactose intolerance may include bloating, flatulence, nausea, vomiting, gurgling and cramps. The majority of people who have sensitivities to either casein or lactose don’t have an issue with ghee, as these elements have been removed through heating and straining.
11. Boosts Immunity
Ghee also has a high content of antioxidants. It helps in increasing your body’s ability to absorb vitamins and minerals from other foods that you consume. This, in turn keeps your immune system strong.
Research has also shown that when butyric acid is adequately produced, killer T cell production in the gut is supported, and your immune system is strengthened.
These T cells are mainly responsible for all the heavy work carried out by the immune system against allergens and foreign particles that enter our bodies. Thus making it ideal food for kids to boosts their immunity levels.
12. Rich In Conjugated Linoleic Acid (CLA)
Ghee is packed with Conjugated Linoleic Acid (CLA), a fatty acid. Some studies have found that CLA may be effective in reducing body fat, preventing cancer formation, Reducing bad cholesterol and even lowering blood pressure.
13. Improves Mood
Ghee is said to have a positive impact on our brain’s neurotransmitters, which in turn make us happier. Organic butter and ghee on some crackers will cheer you up not only because of its taste, but also because of its chemical composition that affects the hormonal system of the body.
Thyroxin hormone is also regulated by chemicals present in ghee.
14. Anti Inflammatory
Ghee contains butyrate, a type of fatty acid that has been shown to inhibit inflammation in some test-tube studies. It have far-reaching benefits when it comes in preventing inflammatory conditions like arthritis, inflammatory bowel disease, Alzheimer’s, diabetes and even certain types of cancer.
15. Adds Good Aroma And Flavor To Food
By removing the milk solids and water from butter, ghee is left with a stronger more intense flavor than regular butter. It’s taste is also often described as nuttier, richer and deeper.
Ghee Benefits For Skin
The following are the benefits of ghee for skin
16. Moisturizes Lips And Skin
It acts as natural skin moisturizer. It can be applied over face, left for 10 minutes, washed with warm water it works well during winter. Ghee can lock in the natural moisture of the skin. Hence, it can be used for hydrating dry chapped lips. It also lightens pigmented lips.
Lack of sleep may leave dark circles around your eyes, but ghee will reduce them in no time. Apply it lightly around the eyes before going to sleep.
17. Heals Wound
Ghee is one of the most popular natural remedies for the treatment of burns. It is also widely used for treating swelling in different parts of the body. Apart from this, it can also be used to reduce inflammation on the skin by applying it to the affected area.
Ghee is used to relieve burning sensation, burn wounds, wound scar, herpes wounds, chicken pox scars, etc.
Ghee Benefits For Hair
The following are the benefits of ghee for hair
18. Hair Nourishment
Fat-soluble vitamin A, present in ghee is needed in our body to maintain production of sebum. Sebum is a natural oil that keeps your hair from drying out and is found close to the roots of your hair. It is a natural moisturizer.
19. Treats Dry scalp And Dandruff
It acts as an excellent moisturizer for your dry scalp and makes it dandruff free. If you massage your hair with ghee for about 15 to 20 minutes, it can really get the blood circulation to your hair going. Scalp massage could even boost thickness of hair.
How To Use Ghee For Hair?
- Simply warm up a little ghee and apply it to your hair and leave in for a while before rinsing off with a gentle shampoo. You can also use ghee on the hair as a carrier for other herbal remedies such as hibiscus powder or Indian gooseberry powder.
- Blend equal parts of ghee with other oils like olive oil or coconut oil and massage this blend into your hair.
How To Make Ghee At Home?
Step 1: Take out the cream from the milk daily and refrigerate it (can keep for 4 weeks) . Add a tsp of curd (weekly once) and mix it. Keep it outside for 2 hours then refrigerate again. This is how you preserve the milk cream for 4 weeks.
Step 2: Blend the preserved cream in a mixer little by little(or whisk gently) and add it in a bowl of water. Now you can see the butter floating above the water.
Step 3: Strain the butter out and heat it in a kadai, untill it melts down completely and turns golden.
Step 4: Let it cool down and then strain it to an air tight glass jar.
Ghee can also be made through a simple process of boiling butter (unsalted) and then pouring off the butter fat, eliminating the proteins and the milk solids.
Why Is Ghee Better Than Butter?
- Ghee is made by heating butter.
- Ghee contains nearly double the amount of short- and medium-chain fatty acids as butter making it heart healthy.
- Ghee(485 degree F) also has a higher smoke point than butter(350 degree F), which means that it can be heated to a higher temperature without the risk of oxidizing and forming harmful free radicals.
- Ghee is obtained by removing the milk solids from the final product(butter), ghee becomes free of casein and lactose.
- There is a difference in taste between ghee and butter. While butter is typically described as creamy and sweet, ghee boasts a nutty, rich and deeper, more intense flavor.
Precaution: All of the benefits mentioned above make ghee sound like an ideal substitute for butter. However, ghee is made purely of fat, so moderate use of it is advisable. As per the saying ” Too much of anything is harmful”.
Moderate use of ghee is equivalent to about 3 to 4 teaspoons or less per day. When consumed in these amounts, ghee can be a part of a healthy diet. It is ideal to use it for your breakfast or lunch.
Ghee is a very versatile ingredient. ‘Pure Ghee’ does come with a number of benefits that make it healthy. It is one of the healthiest forms of fat that you can pamper your body with.
In fact, it can be used in place of just about any other cooking oil or fat. Try swapping it in place of butter, vegetable oil or coconut oil in your favorite recipes to add a burst of flavor and get all the wonderful ghee benefits.
Use this amazing ingredient and feel the difference.